Liver Cleansing Lemon Smoothie
This Liver Cleansing Lemon Smoothie a refreshing, high-protein blend that utilises the whole lemon for a powerful antioxidant hit, balanced by creamy banana and selenium-rich Brazil nuts for a sustained energy boost.
Fiber Focused: With 14g of fiber, this smoothie significantly boosts your daily intake, promoting healthy digestion.
Vitamin C Boost: Using the entire lemon provides a substantial dose of Vitamin C, a crucial antioxidant.
Selenium Rich: Brazil nuts are an exceptional source of selenium, which is vital for metabolic and thyroid health.
Protein Packed: The protein powder or collagen adds 30g of protein, helping with satiety and tissue repair.
Hydration Hero: The inclusion of ice/water helps with hydration, supporting detoxification.
Ingredients
1 whole organic lemon (use the whole lemon)
1 banana
1 scoop natural protein powder (recommend Nuzest. DC: Nicole)
1 cup organic unsweetened almond milk
1 Tbsp chia seeds
2 Brazil nuts
1 Tbsp honey or 2 figs (optional if you need an extra bit of sweetness)
Ice/ water
Directions
Place all ingredients in blender.
Blend until smooth.
Serve on ice and drink immediately
NUTRITIONAL INFORMATION (PER SERVE)
Calories: 460 kcal
Protein: 30g
Total Fat: 17g
Saturated Fat: 3g
Total Carbohydrates: 52g
Sugars: 28g
Dietary Fiber: 14g
Sodium: 190mg
