The Gut-Glow Power Smoothie

This smoothie combines a massive hit of high-quality protein and collagen with the digestive benefits of probiotic kefir, anti-inflammatory ginger, and creamy healthy fats from avocado. With natural sugars primarily from the dates and banana and 58g protein, it is excellent for post-workout recovery.

Ingredients

• 1 frozen banana

• 1 handful of Spinach greens

• 1 tsp ginger

• 1 Tbsp chia seeds

• 1/4 avocado

• 3 Medjool dates

• 3 scoops Collagen Peptides

• 2 scoops Protein Powder

• 2-3 Tbsp Kefir Yoghurt

• Unsweetened almond milk to top

Directions

1. Place all ingredients in blender.

2. Blend until smooth.

3. Serve on ice and drink immediately

NUTRITIONAL INFORMATION (PER SERVE)
Calories 680 kcal
Protein 58g
Total Fat 18g
- Saturated Fat 4g
Total Carbohydrates 78g
- Sugars 52g
Dietary Fiber 18g
Sodium 310mg