Tailored Dietary, Lifestyle, and Supplement Plans and Education to Meet Your Needs
Our Services:
We provide both in person and online consultations . Clients receive a tailored meal plan which includes supplement protocol, goal sheet, plan of attack, and recipes.
With so much conflicting information out there, nutrition can feel confusing. We’re here to simplify it for you and help find the approach that best suits you and your goals.
Inflammatory Bowel Disease – Crohn’s
Meal Balancing
Learn to manage inflammatory bowel disease with our help as we provide guidance and support through food, lifestyle, and supplementation.
Nutrition and health often go hand in hand, but a healthy gut is vital for overall wellbeing. An imbalanced gut microbiome can impact many other health conditions, including inflammatory bowel disease, hormone fluctuations, weight changes, and mental health.
We educate clients on maintaining a healthy gut and provide guidance through food elimination and reintroduction.
Do you wake up with brain fog or find it hard to maintain focus throughout the day? Nutrition and the timing of food intake are vital for supporting energy levels, mental clarity, and mood.
We guide and teach our clients everything they need to know to get the most out of their day.
We can provide tips, tricks and supplement guidance specific to your sport to optimise your recovery and performance.
Nutrition for Athletes
Sport Recovery
Learn about what to eat before, during, and after trainings and competition to help maximise your performance, results and recovery.
Mental Clarity
Digestive Health
We deliver engaging workplace wellbeing workshops and webinars to teams across New Zealand. Motivating staff, players, and students to fuel their bodies, stay active, and perform at their best.
We can provide you with expert advice to help you gain quality of life, stabilise your blood sugar levels, balance your meals, and improve overall health markers.
Workshops & Teams
General Wellbeing
How It Works:
It all starts with a discovery chat.
1)
This initial consultation allows us to get to know each other, understand your nutrition goals, and ask any burning questions.
This can be done in person or online.
From here I create a tailored plan for you.
2)
From our discovery call, I create a tailored plan and package options so that you’re getting exactly what you need to meet your goals and dietary requirements .
Follow-ups to keep your progress on track.
3)
Depending on your plan and how often you require them, we will have follow-up sessions to make sure you’re on track with your goals and to make any adjustments to the plan.
This can be done in person or online.
Athlete & Team Nutrition
Our athlete focused plans are designed to prepare athletes and teams for their upcoming season.
This includes nutrition guides specific to their training calendar, recovery hacks, meal timings, and personalised supplement protocol that aligns with Drug Free Sport (DFSNZ) and High Performance Sport (HPSNZ).
It all starts with an enquiry.
1)
Just like with our other clients, we get the ball rolling with an initial consultation. This narrows down exactly what you want out of our services, the expected time frame, and end goal.
From here I make a tailored plan for you or your team.
2)
From the information gathered in our initial consultation, I create a tailored plan or package options.
Follow-ups to keep your progress on track.
3)
Depending on your plan and how often you require them, we will have follow-up sessions to make sure you’re on track with your goals and to make any adjustments to the plan.
This can be done in person or online.
Workshops & Guest Speaking
Corporate, Teams, Schools, and Wellness Workshops.
We see our workshops as an opportunity to empower your team, colleagues, or students to look after their health. This knowledge can assist in improved productivity, performance, brain clarity, and overall wellbeing.
It all starts with an enquiry.
1)
Just like with our other clients, we get the ball rolling with an initial consultation. This narrows down exactly what you want out of our services.
2)
From here I make a tailored plan for you .
From the information gathered in our initial consultation, I create a tailored workshop or guest speaking presentation to engage and cater to my audience.