Tailored Dietary, Lifestyle and Supplement Plan with Education to Meet Your Needs
Our Services:
We deliver tailored, one-on-one nutrition consultations (currently online only), designed to get you real results. Every client receives a fully customised plan, including personalised meal and supplement protocols, target goal sheets, education, lifestyle goals and recipes if required.
Workshops & Teams
We deliver engaging workplace wellbeing workshops and webinars to teams across New Zealand. Motivating staff, players, and students to fuel their bodies, stay active, and perform at their best.
We can provide you with expert advice to help you gain quality of life, stabilise your blood sugar levels, balance your meals, and improve overall health markers.
Nutrition for Athletes
General Wellbeing
Learn about what to eat before, during, and after trainings and competition to help maximise your performance, results and recovery.
Inflammatory Bowel Disease
Learn to manage inflammatory bowel disease with our help as we provide guidance and support through food, lifestyle, and supplementation.
How It Works:
It all starts with a discovery chat.
1)
This initial consultation allows us to get to know each other, understand your nutrition goals, and ask any burning questions.
This can be done in person or online.
From here I create a tailored plan for you.
2)
From our discovery call, I create a tailored plan and package options so that you’re getting exactly what you need to meet your goals and dietary requirements .
Follow-ups to keep your progress on track.
3)
Depending on your plan and how often you require them, we will have follow-up sessions to make sure you’re on track with your goals and to make any adjustments to the plan.
This can be done in person or online.
Athlete & Team Nutrition
Our athlete focused plans are designed to prepare athletes and teams for their upcoming season.
This includes nutrition guides specific to their training calendar, recovery hacks, meal timings, and personalised supplement protocol that aligns with Drug Free Sport (DFSNZ) and High Performance Sport (HPSNZ).
It all starts with an enquiry.
1)
Just like with our other clients, we get the ball rolling with an initial consultation. This narrows down exactly what you want out of our services, the expected time frame, and end goal.
From here I make a tailored plan for you or your team.
2)
From the information gathered in our initial consultation, I create a tailored plan or package options.
Follow-ups to keep your progress on track.
3)
Depending on your plan and how often you require them, we will have follow-up sessions to make sure you’re on track with your goals and to make any adjustments to the plan.
This can be done in person or online.
Workshops & Guest Speaking
Corporate, Teams, Schools, and Wellness Workshops.
We see our workshops as an opportunity to empower your team, colleagues, or students to look after their health. This knowledge can assist in improved productivity, performance, brain clarity, and overall wellbeing.
It all starts with an enquiry.
1)
Just like with our other clients, we get the ball rolling with an initial consultation. This narrows down exactly what you want out of our services.
2)
From here I make a tailored plan for you .
From the information gathered in our initial consultation, I create a tailored workshop or guest speaking presentation to engage and cater to my audience.