Sesame Chicken Stir Fry

This Chinese Sesame Chicken Stir Fry for a healthy, protein-packed meal. Loaded with tender chicken, crisp veggies, and a savory sesame sauce, it's a delicious takeout-inspired dish you can enjoy at home!

Ingredients :

• 150g lean Chicken (raw weight) (sliced into pieces)

• ½ sliced onion

• 2-3 cups mixed vegetables (mushrooms, capsicum, courgette etc)

• 1 teaspoon sesame oil

• 10g cashew nuts

• 10g sesame seeds

• ½ cup basmati or brown rice

Directions:

1. Cook the rice

2. Stir fry chicken and onion in a non-stick frying pan until both are cooked through.

3. Add mixed vegetables, sesame seeds, cashew nuts, and sesame oil.

4. Simmer gently at a low heat for 3 minutes.

5. Remove from the heat and serve with half a cup cooked basmati or brown rice.

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NUTRITIONAL INFORMATION (PER SERVE)
Energy: 1748kj/418cals
Protein: 44.5g
Fat: 11.6g
               -Saturated 3g
               -Polyunsaturated 4.6g
               -monounsaturated 4g
Carbohydrate:  33.7g
               - Dietary Fibre:  5.8g