Mixed Berry Smoothie
A powerhouse smoothie of balanced nutrition! By incorporating high-quality Go Good Protein and functional fats from the yoghurt and chia, this is a perfectly balanced smoothie to start your day.
With 15g of fiber, this smoothie significantly boosts your daily intake, crucial for digestive health and blood sugar regulation. The fiber and protein help to blunt the insulin spike that can often occur with fruit smoothies, ensuring steady, sustained energy. The soluble fiber (from the chia and berries) and the probiotics (from the Greek/Coconut yogurt) make this an excellent option for nurturing the gut microbiome. With 31g of protein and 17g of healthy fats, this smoothie is incredibly filling and effective at managing hunger.
Ingredients
1/2 cup frozen berries
1 medium banana
1 tbsp chia seeds
1 cup unsweetened almond milk
2 Tbsp greek or coconut yoghurt
1 serve Go Good Vanilla Protein Powder (Discount: fuelright)
Directions
Place all ingredients in blender.
Blend until smooth.
Serve on ice and drink immediately
NUTRITIONAL INFORMATION (PER SERVE)
Calories 445 kcal
Protein 31g
Total Fat 17g
- Saturated Fat 6g
Total Carbohydrates 49g
- Sugars 22g
Dietary Fiber 15g
Sodium 210mg
