Follicular Phase: Berry Hormone Harmony

This Hormone Harmony Berry Blend is a functional, nutrient-dense smoothie specifically designed to support the follicular phase by combining high-quality bone broth protein with phytoestrogen-rich flaxseeds and adaptogenic maca to help balance energy and hormone metabolism.

Ingredients

• 2 scoops Mitchell’s Bone Broth Protein Powder (protein)

• 1 handful of Green leafy vegetables (Sulforaphane)

• 1 medium Banana (Vitamin B6 & Fibre)

• 1/2 cup organic berries (Antioxidants)

• 1 Tbsp Ground flaxseeds (Phytoestrogens)

• Small handful of mixed nuts (Vitamin E)

• 1 Tbsp Maca Powder (Adaptogen)

• 1/2 tsp Cinnamon (Blood Sugar Balancer)

• 250ml Unsweetened Almond milk

Directions

1. Place all ingredients in blender.

2. Blend until smooth.

3. Serve on ice and drink immediately

NUTRITIONAL INFORMATION (PER SERVE)
Calories 420 kcal
Protein 31g
Total Fat 18g
- Saturated Fat 3g
Total Carbohydrates 45g
- Sugars 20g
Dietary Fiber 13g