Raspberry Chia Cups

Start your day right with this creamy High-Protein Raspberry Chia Pudding! Packed with chia seeds, fresh raspberries, and a protein boost, it’s a deliciously nourishing option for breakfast, a snack, or even dessert.

Ingredients

• 1 Cup frozen raspberries

• 1 ½ cups of unsweetened almond milk

• 2 tablespoons sugar free Maple syrup (or honey)

• 2 scoops Vanilla protein powder

• ¾ cup chia seeds

Ingredients: Garnish

• Fresh Blueberries

• Greek yoghurt

• Kiwi Fruit

Directions

1. In a blender combine frozen raspberries, almond milk, protein powder and chia seeds, blend until smooth.

2. Pour the mixture into serving cups

3. Top with a dollop of Greek yoghurt and fresh fruit.

4. Refrigerate the pudding overnight or for at least a few hours until thickens.

5. Wake up to a delicious and nutritious breakfast ready to enjoy!