French Toast

This French Toast reimagines a classic comfort breakfast using a nutrient-dense, seeded loaf for maximum texture and sustained energy. By soaking the hearty, grain-filled slices in a light, cinnamon-spiced egg wash, you get a perfect balance of complex carbohydrates and quality protein to power through your morning without the sugar crash.

Ingredients

• Base French toast:

  • 4 slices original Vogels bread

  • 1 egg

  • 1/4 cup unsweetened almond milk

  • Dash of cinnamon

• Toppings Options (not included in nutritional information)

  • Bacon

  • Caramelised banana

  • Mixed berries

  • Coconut flakes

  • Nuts/seeds

  • Honey or maple syrup

Directions

1. Whisk the egg and milk together in a small bowl, add the cinnamon.

2. Heat a fry pan over medium heat with a dash of coconut oil (or butter). Soak the bread in egg mixture and then place in the fry pan. Cook on each side for 3-5 minutes or until nice and brown.

3. Plate and top with your favourite toppings.

NUTRITIONAL INFORMATION (PER SERVE 4 SLICES - BASE RECIPE ONLY)
Calories 455 kcal
Protein 22g
Total Fat 12g
- Saturated Fat 3g
Total Carbohydrates 65g
- Sugars 5g
Dietary Fiber 10g
Sodium 680mg